Recommended Reading List 

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meditation

  • Mindfulness in Plain English by Bhante Henepola Gunaratana

  • Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller 

Healthy diet & cooking  

  • The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit  by John Douillard  (Author)

  • Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda, Johnny Brannigan. 

  • The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery Hardcover – August 25, 2009 by Rebecca Katz, Mat Edelson. 

  • Healing With Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford

                                                                                                                  YOGA                                                                        

  • Yoga as Medicine: The Yogic Prescription for Health and Healing by Yoga Journal and Timothy McCall

  • The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness by Linda Sparrowe and Patricia Walden

  • Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater Ph.D.

  • Preparing for Birth with Yoga, Updated Edition: Empowering and Effective Exercise for Pregnancy and Childbirth by Janet Balaskas