Yoga Nidra

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When the mind is stilled in dreamless sleep, it brings rest and repose to the body. Just as birds fly to the tree for rest, all things in life rest in the Self
— Prashna Upanishad

Yoga Nidra means sleeping with awareness. This is an ancient practice meant for complete relaxation of body, mind and spirit. The nervous system unwinds and the brain waves slow down to enter in to a delta state, a state of dreamless sleep - a deep meditative state of consciousness. The practice is simple, it consist of a series of guided suggestions and imageries that invite relaxation and self inquiry.

Through a regular practice of Yoga Nidra you can reduce blood pressure, depression, anxiety, insomnia, and chronic pain. You will find yourself feeling more energized, clear, focused and positive.

Learn about the scientific facts Dr Herbert Benson's "Relaxation Response"